What's your VDOT?
VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces.
Each training pace is designed to help you improve your fitness. Learn more about the purpose and how to train at each pace. You can also learn the Equivalent Race Performances of the entered race result to help set goals or compare the scores of results at different distances.
Leverage the Science of VDOT
The science of VDOT is built into the V.O2 app. Take advantage of the services For Athletes or For Coaches to take your training to the next level.
Improve Your VDOT
Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.