Cranford Recreation Track & Field

Cranford Recreation & Parks

Our Programs

Three programs, one community. Find the right fit for your athlete.

Fall Season

Cross Country

Ages 6–14 · $100

Introduces young athletes to running in a fun, supportive environment. We build endurance, improve form, and develop smart training habits through drills, distance runs, and speed work — great for new runners and veterans alike. Whether your athlete is just starting out or looking to sharpen their skills, our practices are designed to boost stamina, refine technique, and build confidence.

Season runs September through early November
Tuesdays & Fridays | 5:00 – 6:30 PM · Location TBD
Sunday meets at Central Park of Morris County (Lakeland Junior T&F League); events grouped by age
Race distances: Age 8: 1600–2000m · Ages 9–10: 2000–3000m · Ages 11–12: 3000m · Ages 13–14: 3000–4000m Distances increase mid-season
Age based on athlete's age as of December 31 (born 2012–2020)

Spring Season

Spring Track & Field

Ages 9–15

Sprints, distance, jumps, and throws — athletes discover their event and sharpen their skills. Weekend Lakeland League meets give runners real competitive experience in a supportive team setting.

Season runs mid-March through early June
Mon, Wed & Fri | 6:30 – 8:00 PM
Age eligibility based on athlete's age as of December 31

Registration opening soon — join the waitlist

Spring Season

Clinic Track & Field

Ages 6–8

A perfect first step into athletics. The clinic program introduces our youngest Cougars to running, jumping, and throwing fundamentals in a fun, low-pressure environment built for beginners.

Runs alongside the Spring Track & Field season
Mon, Wed & Fri | 6:30 – 8:00 PM
Age eligibility based on athlete's age as of December 31

Registration opening soon — join the waitlist

All age eligibilities are based on the athlete's age as of December 31 of the current year.
Questions? Contact us or visit our FAQ page.